Week No. 06

I let go of my desire to change any situation, condition, person or myself.

We all have the seeds of love and compassion in our minds, and we can develop these fine and wonderful sources of energy. We can nurture the unconditional love that does not expect anything in return, and therefore does not lead to misery and sorrow.

- Thich Nhat Hanh

Where are you noticing anxiety and sorrow in yourself today?

Can you tell whether or not it is connected to some conditional thing that you feel you must perform for?

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