Week No. 01

I welcome all thoughts, feelings, emotions, persons, situations, and conditions.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

- Frank Herbert

What does it feel like inside of your body when fear arises? Are you able to sit with it? To let it “pass over and through” you? Are you able to write about what you see in it, or what you see on the other side of it?

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